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These Women Stopped Dieting and Started Learning
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What Will You Learn?
EVERYTHING, You Need for Sustainable Fat Loss Results
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Welcome Module
Mindset Mastery
How To Start a Fat Loss Journey?
Roadmap to Sustainable Fat Loss
How To Use the TDEE Calculator?
Macro Calculator Set Up Training
3 Ways To Measure Your Food
Define Your Calorie Budget
Gym Anxiety
Etiquette and Equipment Training
Step 1
New Habits & Discipline Training
Optimizing Sleep
Natural Supplement for Sleep Quality
Hydration with Extra Support
4 Mental Healthcare Strategies
Body Dysmorphia Training
Step 2
Macronutrients
Micronutrients
Tracking and Calorie Deficit
Cheat Days vs Refeed Days
Diet Myths Debunk
Supplements and Peptides
Design Your Meal Plan
How to Reverse Diet?
Food Relationships Training (Binge Eating, Orthorexia)
Step 3
Resistance Training vs Cardio
Progressive Overload Hacks
3D Cage Breathing Technique
Step 4
3 Ways To Measure Fat Loss
Step 5
Create Healthy Relationship with Exercise
Muscle Anatomy Basics
How Much Weight Should You Use?
Hip Hinges vs Squats
How to Split Your Workout?
Lower Body Exercise Library (11 foundational videos)
Upper Body Exercise Library (8 foundational videos)
Abs Exercise Library (5 foundational videos)
How to Get Visible Abdominal Muscles?
Exercise Vocabulary and Acronyms
BONUSES 9 eBooks
ChatGPT Chef - Meal Planner Prompts
Full Version High-Protein Recipe eBook
Smoothie Recipe eBook
Vegetarian Recipe eBook
Nutrition Guide eBook
Fat Loss Roadmap eBook
Fat Loss ChatGPT Planner
Binge Eating Therapy Workbook
Self-Care
Lifetime Access to ALL
I didn't hire a celebrity trainer either ...
... I became my own coach
No More Random Workouts
Learn to Train with Purpose
Anywhere, Anytime
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Conscious Body Online Limited
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